Lara Croft Training Plan

Eat like a tomb raider.

Lara croft training plan. This is a workout that targets the lower body works fascial fitness abs and core and targets almost every major muscle group you have. From actress to athlete. Alicia vikander had to go through some intense training to get this amazing body lara croft has in tomb raider. If you ve ever seen lara you know she has amazing lower body strength.

In the new tomb raider film croft is played by alicia vikander an actress who trained in ballet from the age of 9 right up until her late teens. Training like a tomb raider. Even at the very highest level life happens and you need a flexible plan. Bribe yourself to stay motivated.

My lara croft inspired training plan 1. In lara croft alicia vikander perhaps best known for her roles in the danish girl and the light between oceans hanging off cliff edges sprinting through jungles and pulling some kick ass self defence moves. Back shoulders day. So learn when you should breathe 3.

Just 10 more likes and we ll reach the goal of 50 facebook fans which means an extra character post over the. Ballet a performance dance that requires strength balance and agility placed vikander in an ideal position for her latest role. She jumps and runs and kicks and squats like it s nobody s business and yes she can also pack a punch. Yes you can forget when to breathe.

The workout that helped alicia vikander build 12kg of muscle for lara croft. Facebook icon the letter f. Alicia vikander knew the work that was going to go into becoming the new lara croft for the tomb raider franchise. Lara croft the lara croft workout the skills of lara croft the mind of lara croft.

Just a reminder there s still the ongoing quest activate the book of faces i haven t been plugging it much lately but we are quite close. It indicates the ability to send an email. Email icon an envelope. The alicia vikander tomb raider workout.

Seven months before the cameras were turned on she sat down with director roar uthaug to discuss the transformation required to become the iconic adventuring heroine. No matter where we were in the world we found cliffs and rock walls for alicia to hang off of lygdback said. Keeping keto the alicia vikander tomb raider diet. Her personal trainer world renowned swedish h.

Learning a new routine involved a lot of. How to get ripped like alicia vikander did to play lara croft in tomb raider which she put on 12 pounds of muscle for. Chest shoulders day. Channel your inner lara croft.

In addition to strength training vikander worked to build the skills croft possesses in the tomb raider movie and video game.