Magnus Lara Croft Workout

Lara croft the independent daughter played by alicia vikander of a missing adventurer must push herself beyond her limits when she finds herself on the island where her father disappeared. Alicia vikander s rock solid tomb raider body is a red carpet secret weapon. The purpose of the intervals was for conditioning lara croft does a lot of sprinting after all and to burn extra calories.

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Alicia Vikander S Tomb Raider Trainer Reveals How She Got Her

Get Fighting Fit With Alicia Vikander S Personal Trainer Tomb

Magnus Method Workout Plan Workout Boost Metabolism

Alicia Vikander S Tomb Raider Workout Routine From Trainer

Week 3 Core With Magnus Lygdback Learn The Workout Tips You Need

Alicia Vikander Gained 12 Pounds Of Muscle For Her Role In Tomb

Check out her personal trainer magnus lygdback his instagram has lots of cool workouts you can do with not much equipment required.

Magnus lara croft workout. Here s how alicia vikander gained 12 pounds of muscle for tomb raider. And life coach magnus lygdback trained with her for month and month in order for. I also do a cute lil montage of the history of lara croft s. There are no shortcuts to becoming lara croft.

The 5 5 117 pound actress began working out with celebrity trainer magnus lygdback three months before shooting began and added 12 pounds of muscle to sustain the action packed shoot lara croft. Just ask alicia vikander who began working out with her personal trainer magnus lygdback seven months before the filming for tomb raider which hits theaters today even got underway. Vikander s preparation for the role also included a lot of skills training like climbing boxing and mixed martial arts. Alicia vikander had to go through some intense training to get this amazing body lara croft has in tomb raider.

Here s why every woman should add martial arts to her training. To play the video game heroine vikander gained a whopping 5 4 kilograms of muscle and embraced a strict diet and exercise regime in order to be able to tackle croft s raw physicality with ease. Trainer magnus lygdback who has trained everyone from ben affleck to alexander skarsgard shares alicia vikander s tomb raider workout. A post shared by magnus lygdback magnuslygdback on mar 7 2018 at 8 37am pst alicia filled her plate with fish and seafood for protein and limited vegetables veggies contain carbs too.

A series of 6 episodes plus behind the scenes showcasing alicia vikander workouts to change her body and adding 12 lbs of muscle to take the role of lara croft with the world renowned swedish.